The science of doing less and getting more.
Training. Nutrition. Health.
Dr. Patroklos “Pak” Androulakis Korakakis
Sports scientist and researcher studying one question: what's the least you need to do to grow muscle, get stronger and be healthier?
Train Smarter, Not Longer:
The Minimum Effective Dose for Muscular Development
It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you’re not wasting unnecessary time in the gym.
The theory of MED in resistance training is a valuable tool for any experience level. Find the sweet spot and create a routine that pushes you hard enough to see real results, without spending countless hours in the gym. Sample programs and practical examples included in the book help to determine the best approach for your lifestyle and goals.
The science of resistance training can seem overwhelming, but this book is designed to translate the important concepts into easily digestible chapters, including a ton of ready-to-use training templates. The fundamentals of resistance training, nutrition, and recovery are all included, so wherever you’re at in your training journey, there’s something to be learned about how to get the most out of your routine. Not only is the information designed to be easy to read, but it’s also backed by years of scientific research.
Minimum Dose Coaching by Dr. Pak
You won't just get a training plan. You'll learn how to never need one again.
This is coaching built on the minimum effective dose philosophy: the least amount of training and dietary change needed to get meaningful, lasting results.
No unnecessary complexity. Just what works, adapted to you.
Suitable for anyone who wants to build muscle, get stronger and improve their body composition.
What's included:
Bespoke training programme tailored to your life and goals
Personalised nutritional guidance
Daily communication and ongoing plan adjustments
Education built into every decision you'll understand the why, not just the what
Direct access to Dr. Pak Androulakis Korakakis